Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forwad to seeing you next year.

Bikini Open Short

1st - Erin Wilson #15
2nd - Adriana Valverde #14
3rd - Jessica Major #13
4th - Crystal Monroe #17
5th - Rosemary Cronin #16

Bikini Open Tall

1st - Melissa Stevens #19*
2nd - Tomeka Carroll #18
3rd - Julie Wilson #20
4th - Meloney Allsopp #21

Figure Age 35+

1st - Margie Conejo #9
2nd - Loretta Henderson #11
3rd - Catherine Divingian #12
4th - Helen Albano #10

Figure Open Short

1st - Margie Conejo #9*
2nd - Kristen Wong-Denman #29
3rd - Candice Scott #27
4th - Arlene Richardson #25
5th - Tisa Marie Price #26
6th - Sherry Williams #28
7th - Helen Albano #10

Figure Open Tall

1st - Michelle Holmberg #31
2nd - Kimber Wagner #32
3rd - Loretta Henderson #11
4th - Catherine Divingian #12
5th - Latoya Walker #30

Women's BB Age 35+

1st - Amy Bojo #4
2nd - Lynn Combs #5
3rd - Nancy Waddell #3

Women's BB Open Short

1st - Nancy Waddell #3

Women's BB Open Tall

1st - Amy Bojo #4*
2nd - Lynn Combs #5 (BP)

Men's Novice Short

1st - Brian Bush #23
2nd - Farid Hassani #22

Men's Novice Tall

1st - Giniaro Ortiz #24*

Men's Age 60+

1st - Charles Curry #2
2nd - Joe Musgrave #1

Men's Age 50+

1st - Hercules Peoples #7
2nd - Dan Zimmerman #6
3rd - Clark Fischer #8
4th - Charles Curry #2
5th - Joe Musgrave #1

Men's Age 40+

1st - Hercules Peoples #7
2nd - Charles Curry #2
3rd - Joe Musgrave #1

Men's Open Short

1st - Hercules Peoples #7
2nd - Jarrod Best #33
3rd - Jonathan Konecny #34
4th - Dan Zimmerman #6

Men's Open Middle

1st - Jerry Martin #36 (BP)
2nd - Robin White, Jr. #35
3rd - Nate Savolskis #37
4th - Brian Bush #23

Men's Open Tall

1st - Ian Vincent #39*
2nd - Giniaro Ortiz #24
3rd - Daniel Rogers #38
4th - Clark Fischer #8
* Division Winner
(BP) Best Poser
OCB Body Sculpting Open
February 19, 2011 – Hampton, VA
Hampton Roads Convention Center


DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.