Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
Ever thought about competing in a bodybuilding or figure competition but just didn’t know if it was possible or even where to begin? Or maybe you are already a competitor but want to take it to the next level. Kevin Parrott has been a competitor, judge, promoter and trainer for the past 23 yrs. He is passionate about helping individuals achieve their goals. Kevin has had great success himself as a competitor over the years and has recently started competing again. Here are a few of his recent accomplishments:
  • 2009 NASF Open Overall Champion
  • 2009 OCB Tidewater Open 2nd place Tall Class
  • 2010 NPC Grand Prix 50+ Masters Champion
  • 2010 NPC Virginia/DC 50+ Masters State Champion

Kevin can guide you through every step of the process including:
  • Working out
  • Nutrition and supplementation
  • Posing
  • Bodybuilding and Figure Routines

No matter if you are male or female, beginner or advanced, contact Kevin and get on the road to reaching your competitive goals.
Kevin Parrott Winner

No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.