Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forward to seeing you next year.

Men's Masters 60+

1st - Clark Fischer

Men's Masters 50+

1st - Mark Lane
2nd - Michawl Mitlitsky

Men's Masters 40+

1st - Christopher Badillo
2nd - Mark Lane
3rd - Michael Mitlitsky

Men's Body Building Novice (Class A)

1st - Kyle Jeffords

Men's Body Building Novice (Class B)

1st - Quardi Yusuf *
2nd - Justin Miller
3rd - Andy Kostow

Men's BodyBuilding Open (Class A)

1st - Jeshan Fernando
2nd - LeRoy Holman
3rd - Kyle Jeffords

Men's BodyBuilding Open (Class B)

1st - Quardi Yusuf *
2nd - Brandon Johnson
3rd - Justin Miller
4th - Christopher Badillo

Men's BodyBuilding Open (Class C)

1st - Eric Osborne
2nd - Anthony Johnson

Men's Physique 40+

1st - Lenwood Hall
2nd - Ponz Penle Dekalu
3rd - Jason Wimbush

Men's Physique Novice (Class A)

1st - Solomon Williams *
2nd - Keaton Miller
3rd - Charles Carroll

Men's Physique Novice (Class B)

1st - Nazir Diaz Vargas
2nd - Kenny Stokes
3rd - Theodore Sebsibe
4th - Kyle Labadie
5th - Jason Wimbush

Men's Physique Novice (Class C)

1st - Conor Adams
2nd - Lamont DeShields
3rd - Taj Showalter
4th - Jeremy Nedd

Men's Physique Open (Class A)

1st - Lenwood Hall

Men's Physique Open (Class B)

1st - Solomon Williams *
2nd - McArthur Henley III
3rd - Keatin Miller
4th - Charles Carroll

Men's Physique Open (Class C)

1st - Nazir Diaz Vargas
2nd - Terry Tomlin
3rd - Kenny Stokes
4th - Kyle Labadie

Men's Physique Open (Class D)

1st - Conor Adams
2nd - Taj Showalter
3rd - Michael Adams

Challenged Division

1st - Steve Alexy

Men's Classic Physique Open (Class A)

1st - Alex Williams
2nd - Flavel Byden

Men's Classic Physique Open (Class B)

1st - Khiaro Promise
2nd - Amos Riddick
3rd - Halen Streeter
4th - Donald Graves
5th - Craig Daniels

Men's Classic Physique Open (Class C)

1st - Jovaughn Hutchinson *
2nd - Erik Laing
3rd - Luke Poulin
4th - James Darby
5th - Aidan Koferi
6th - Joshua David
7th - Eric McNeil

Women's Physique Novice and Open

1st - Melissa Shaver
2nd - Toccara Evans

Women's Figure 40+

1st - Carrie Rodman
2nd - Pamela Zywicki

Women's Figure Novice (Class A)

1st - Nadia Donaldson
2nd - Cherie Nichols
3rd - Pamela Zywicki

Women's Figure Novice (Class B)

1st - Tiffany Chatman *
2nd - Sheshanna Dias
3rd - Carrie Rodman

Women's Figure Novice (Class C)

1st - Ashley Cotton

Figure Open (Class A)

1st - Nadia Donaldson
2nd - Cindy Davis
3rd - Cherie Nichols
4th - Pamela Zywicki
5th - Alyssa Rodman

Figure Open (Class B)

1st - Tiffany Chatman *
2nd - Sheshanna Dias
3rd - Carrie Rodman

Figure Open (Class C)

1st - Ashley Cotton

Bikini 40+

1st - Xuan Gray
2nd - Tanya Bullock
3rd - Evelyn McSwain

Bikini Novice (Class A)

1st - Rachel Agtuca *
2nd - Joy Boggs
3rd - Abigail Alonso
4th - Tanya Bullock
5th - Evelyn McSwain
6th - Angelica Reese

Bikini Novice (Class B)

1st - Angelica Santana
2nd - Leah Seavers

Bikini Novice (Class C)

1st - Elizabeth Agbuya
2nd - Abigail Reed

Bikini Novice (Class D)

1st - Candance Lymus
2nd - Hallie Barker
3rd - Monique Lamb
4th - Kimberly Mills
5th - Xuan Gray

Women's Bikini Open (Class A)

1st - Rachel Agtuca*
2nd - Joy Boggs
3rd - Abigail Alonso
4th - Tanya Bullock
5th - Evelyn McSwain
6th - Angelica Reese

Women's Bikini Open (Class B)

1st - Jenny Telford
2nd - Cassiopeia Thompson
3rd - Angeleica Santana
4th - Leah Seavers

Women's Bikini Open (Class C)

1st - Elizabeth Agbuya
2nd - Abigail Reed

Women's Bikini Open (Class D)

1st - Candace Lymus
2nd - Hallie Barker
3rd - Monique Lamb
4th - Kimberly Mills
5th - Xuan Gray
* Division Winner
OCB Body Sculpting Open
Saturday, February 10th 2018 - Williamsburg, VA
Crosswalk


DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.