Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
Xtreme Muscle Gym, formally known as Marty’s Gym, was established in 1983 and is now owned by Kevin Parrott. We pride ourselves on being a local gym where “everyone knows your name”. If you are not at ease with the big spa scene, this gym is for you. We offer a comfortable and relaxed atmosphere for the beginner or the serious weight lifter. Our experienced staff can help answer all your fitness questions.
Circuit Training
We are pleased to offer a 20 machine circuit line for our members. A FREE orientation is available by appointment. Please call (757)722-2227 to schedule your appointment today.
Weight Lifting Equipment
Xtreme Muscle has an abundance of free weights and dumbbells not only for the aspiring bodybuilder but also those simply attempting to improve their general fitness. We also offer Hammer Strength, Cybex, Nautilus, Flex, and Body Masters equipment.
Cardio Equipment
Xtreme Muscle has a wide range of cardio equipment to include lifecycles, a summit trainer, stairmasters, treadmills, a rowing machine and an elliptical trainer. We are also proud to offer a heavy bag.
Personal Training
For an extra fee, personal training is also available. Whether it be weight loss, weight gain, sport specific training, or competitive bodybuilding or figure competition, our trainers can help. With over 10 years experience each, they will design a program specific to your needs to include a nutritional plan.
Xtreme Logo
Xtreme Muscle Gym
1415 N. King Street
Hampton, VA. 23669
(757)722-2227

Mon. - Fri. 8:00am - 9:00pm
Sat. 8:00am - 4:00pm
Sunday Closed

See Our Gym...
See Our Gym Photo 2...
See Our Gym Photo 3...
See Our Gym Photo 4...
See Our Gym Photo 5...
See Our Gym Photo 6...
See Our Gym Photo 7...
See Our Gym Photo 8...
See Our Gym Photo 9...
See Our Gym Photo 10...
See Our Gym Photo 11...
DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.