Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forwad to seeing you next year.

Men's Masters 60+

1st - Toney Herrington #1
2nd - Joe Musgrave

Men's Masters 50+

1st - Bobby Carter #15
2nd - Kelvin Moore #14
3rd - Joe Musgrave #2


40+ (short)

1st - Troy Wyne #22
2nd - Joe Musgrave #2

40+ (tall)

1st - Ronald Johnson* #23
2nd - Bobby Carter #15
3rd - Kelvin Moore #14



Men's Physique 40+

1st - Donald Graves #18
2nd - Arthur Harding #19
3rd - Jermaine Jenkins #20
4th - Thomas Spencer #21

Women's Physique 40+

1st - Colleen Cadwell #71
2nd - Amy Pajula #70
3rd - Kathleen Cullen #69
4th - Debbie Deutsch #68

Women's Figure Masters 40+ (short)

1st - Crissy Zappernick #6
2nd - Karyn Jones #4
3rd - Brenda Edwards #5
4th - Susan Tomaselli #7
5th - Rhea Harper #3

Women's Figure Master 40+ (Tall)

1st - Michelle Matthews* #13
2nd - Leslie Meredith #10
3rd - Wilma McFadden #8
4th - Kristin Beilstein #9
5th - Stevie Graham #11

Bikini 40+

1st - Brandy Flotten #17
2nd - Donna Robinson #16

Women's Novice Figure Short Class

1st - Danielle Galbraith #26
2nd - Latrisha Morales #25
3rd - Alyssa Schlupp #24
4th - Rhea Harper #3

Women's Novice Figure Medium Class

1st - Maggie Senter* #27
2nd - Chandra Harrigan #29
3rd - Moya Gehrke #28

Women's Novice Figure Tall Class

1st - Erika Peshek #32
2nd - Emily Klein #31
3rd - Leslie Meredith #10
4th - Alicia O'Neal #30
5th - Stevie Graham #11

Women's Bikini Novice Short Class

1st - Shaquante Deloatch #53
2nd - Joy Boggs #52
3rd - Bethany Stapanowich #54
4th - Alyx Henry #51
5th - Marie Poore #50

Women's Bikini Novice Medium Class

1st - Chelsea Mendes* #58
2nd - Whitney Barker #60
3rd - Ugne Zitinskaite #61
4th - Racheika Jackson #62
5th - Jennifer Bennett #59

Women's Bikini Novice Tall Class

1st - Michelle Billig #64
2nd - Kelsey Shelton #66
3rd - Erin Cooper #65
4th - Ekaterina Nazarenko #67
5th - Brandy Flotten #17

Men's BodyBuilding Novice Short Class

1st - Matthew Schneider #34
2nd - Carmelo Bayanho Ray #33

Men's BodyBuilding Novice Tall Class

1st - Ronald Johnson* #23
2nd - Travis Rummel #35
3rd - Thomas Knuth #36

Men's Physique Novice Short Class

1st - Durante' Yarborough #41
2nd - Nick Hutson #37
3rd - Eric Santos #38
4th - Terrance Austin #40
5th - Thinh Duong #39

Men's Physique Novice Medium Class

1st - Robert Lang* #43
2nd - D'Avery Brown #42
3rd - Donald Graves #18
4th - Michael Anello #45
5th - Jason Murff #44

Men's Physique Novice Tall Class

1st - Andre Jones #47
2nd - Jaron Noble #49
3rd - Chuck Burton #74
4th - Thomas Spencer #21
5th - Travis Wilson #46

Women's Bikini Open Short CLass

1st - Judith Bataille #78
2nd - Shaquanta Deloatch #52
3rd - Crystal Perry #77
4th - Joy Boggs #50
5th - Marie Poore #50

Women's Bikini Open Medium Class

1st - Chelsea Mendes* #58
2nd - Ariana Tomaselli #80
3rd - Imani Bell #56
4th - Sarah Kelly-Alston #57
5th - Jennifer Bennett #59

Women's Bikini Open Tall Class

1st - Michelle Billig #64
2nd - Erin Cooper #65
3rd - Ugne Zitinskaite #61
4th - Kelsey Shelton #66
5th - Ekaterina Nazarenko #67

Women's Physique Open Short Class

1st - Kathleen Cullen #69
2nd - Debbie Deutsch #68

Women's Physic Open Tall Class

1st - Colleen Cadwell* #71
2nd - Amy Pajula #70

Men's Physique Open Short Class

1st - Durante' Yarborough #41
2nd - Nick Hutson #37
3rd - Terrance Austin #40
4th - Kaleb Marrero #72
5th - Eric Santos #38

Men's Physique Open Medium Class

1st - Robert Lang* #43
2nd - Antione Wilkerson #73
3rd - D'Avery Brown #42
4th - Arthur Harding #19
5th - Donald Graves #18

Men's Physique Open Tall Class

1st - Michael Lee #76
2nd - Jaren Noble #49
3rd - Andre Jones #47
4th - Chuck Burton #74
5th - Quentin Flinn #75

Figure Open Short Class

1st - Margorie Thrash* #84
2nd - Karyn Jones #4
3rd - Brenda Edwards #5
4th - Amy Fradt #85
5th - Latrisha Morales #25

Figure Open Medium Class

1st - Chandra Herrigan #29
2nd - Maggie Senter #27
3rd - Danielle Galbraith #26
4th - Crissy Zappernick #6
5th - Moya Gehrke #28

Figure Open Tall Class

1st - Emily Klein #31
2nd - Erika Pesnek #32
3rd - Michelle Matthews #13
4th - Leslie Meredith #10
5th - Alicia O'Neal #30

Men's BodyBuilding Open Short Class

1st - Chris Batten #87
2nd - Wes Norton #86
3rd - Carmelo Bayanho Ray #33
4th - Troy Wyne #22

Men's BodyBuilding Open Medium Class

1st - Nate Lawrence* #88
2nd - Jerry Martin #89
3rd - Ronald Jonson #23
4th - Travis Rummel #35

Men's BodyBuilding Open Tall Class

1st - Bobby Kenton #91
2nd - Lorenzo Williams #90
3rd - Thomas Knuth #36
4th - Kelvin Moore #14
* Division Winner
OCB Body Sculpting Open
February 7th 2015 - Hampton, VA
The American Theatre


Contest Director:

Kevin Parrott, Xtreme Muscle Gym / Hampton, VA

Sanctions:

Organization of Competitive Bodybuilders (OCB)

Head Judge

Medina Roberts, Fredericksburg, VA.

Panel Judges:

Will Powell, Greensboro, NC.
Floyd Keller, Hampton, VA.
Marshall Johnson, Leesburg, VA.
Perpetua Ike-Piechaczek, Marietta, GA.
Lisa McWilliams, Chesapeake, VA.
Latoynia Ransom-Harvey, Stafford, VA.

Expeditors:

Gus Mojica, Chesapeake, VA

Scoring/Tabulation:

Laine Lawerence, Hampton, VA.
Dennis Hamill, Malvern, PA

Contest MC:

Cheryl Nelson, Smithfield, VA




DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.