Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
Body Sculpting is a fully supervised training program for men, women and children. Our program establishes lifestyle habits that promote optimum health and energy, through exercise and proper nutrition. Body Sculpting offers fitness programs for all levels, beginners to athletes! Whether your goals are weight loss, weight gain, or just overall better health. Body Sculpting can help you achieve these goals. The program consists of weight training, cardiovascular exercise and a written nutritional program to maximize your potential. Every session is a scheduled appointment with a trainer to provide the support and motivation needed to reach your goals. Body Sculpting offers an alternative to the "spa scene" by providing a convenient, fully equipped, private fitness studio.
Fitness Profile:
All programs begin with a personal fitness profile. This includes a physical analysis, cardiovascular evaluation, body fat composition and measurements. This is repeated every four to six weeks.
Personalized Program:
Our experienced staff will develop an exercise and nutritional program based on your physical condition and specific goals. Each individual is unique and this personalization, along with the one-on-one motivation from a trainer will help you reach your goals in a timely manner.
Lifestyle Change
A healthy lifestyle is going to increase energy and enhance your over all quality of life. Body Sculpting's goal is to see our clients make the lifestyle change needed to achieve optimum health.
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Body Sculpting Personal Training
12715-R Warwick Blvd.
Newport News, VA. 23606
(757) 930-3372

Mon. - Fri. 6:00am - 8:00pm
Saturday 7:00am - 3:00pm
Sunday Closed
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No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.