Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forward to seeing you next year.

Men's Masters 60+

1st - Joe Musgrave #1

Men's Masters 50+

1st - Mark Lane #5
2nd - Bob Simmons #6
3rd - Joe Musgrave #1

Men's Masters 40+ (Class A)

1st - Dave Brown * #24

Men's Masters 40+ Class B

1st - Mark Gutekunst #25
2nd - Bob Simmons #6

Men's Body Building Novice (Class A)

1st - Abu Kamara #28
2nd - Evander Burrell #27
3rd - Stephen Gonzalez #26

Men's Body Building Novice (Class B)

1st - Joshua El * #3
2nd - Justin Miller #29
3rd - Ethan Wyatt #30

Men's BodyBuilding Open (Class A)

1st - Dave Brown #24
2nd - James Ingram #36
3rd - Stephen Gonzalez #26

Men's BodyBuilding Open (Class B)

1st - Wes Norton #38
2nd - Abu Kamara #28
3rd - Evander Burrell #27
4th - Mark Gutekunst #25
5th - Raymond Maclin #37

Men's BodyBuilding Open (Class C)

1st - Joseph Ryan * #41
2nd - Joshua El #31
3rd - James Thaxton #39
4th - Jovaughn Hutchinson #40
5th - Ethan Wyatt #30

Men's Physique 40+

1st - Paul Viapiano #4
2nd - Kyle Fornash #3
3rd - Dario Melendez #2

Men's Physique Novice (Class A)

1st - Mark Caesar Dy #11
2nd - Jerrell Hill #8
3rd - Miguel Peralta #7
4th - Travis Carbonell #9
5th - Christopher Stacklin #10
6th - Dario Melendez #2

Men's Physique Novice (Class B)

1st - Jabari Williams #14
2nd - McArthur Henley III #16
3rd - Sean Lewis #13
4th -Shaun Hardine #17
5th - Shane Lewis #15
6th - Sensio Encarnacion Collera #18
7th - Paul Batt II #12

Men's Physique Novice (Class C)

1st - Gregory Caines* #23
2nd - Joseph Young #20
3rd - William Nunez #19
4th - Danial Green #21
5th - Robert Jones #22

Men's Physique Open (Class A)

1st - Jerell Hill #8
2nd - Miguel Peralta #7

Men's Physique Open (Class B)

1st - Michael Basillco #35
2nd - Eric Lopez #34
3rd - Travis Carbonell #9
4th - Christopher Stacklin #10
5th - Dario Melendez #2

Men's Physique Open (Class C)

1st - Jabari Williams #14
2nd -McArthur Henley III #16
3rd - Mark Caesar Dy #11
4th - Sean Lewis #13

Men's Physique Open (Class D)

1st - Gregory Caines * #23
2nd - Joseph Young #20
3rd - Paul Viapiano #4
4th - William Nunez #19
5th - Danial Green #21
6th - Robert Jones #22
7th - Kyle Fornash #3

Challenged Division

1st - Steve Alexy #33
2nd - Johnathan Atkins #32

Women's Physique 40+

1st - Jeany Walker #42
2nd - Amy Pajula #44

Women's Physique Open (Class A)

1st - Jeany Walker* #42

Women's Physique Open (Class B)

1st - Amy Pajula #44

Women's Figure Master 40+ (Class A)

1st - Deidre Jennings #48
2nd -Shawn Eure #43
3rd - Linda Sessoms #47

Women's Figure Master 40+ (Class B)

1st - Lynne Baldrighi* #49
2nd - Martha VanCamp #50

Women's Novice Figure (Class A)

1st - Gia Bichara *#69
2nd - Michelle Cordoba #68
3rd - Amanda Thomas #70
4th - Shawn Eure #43
5th - Essence Phillips #67

Women's Novice Figure (Class B)

1st - Erin Casey #72
2nd -Lori Lorenzo #71
3rd - Deidre Jennings #48
4th - Linda Sessoms #47

Women's Novice Figure (Class C)

1st - Dana Fritz #73
2nd - Jessica Hoffman #75
3rd - Ashley Saunders #74
4th - Martha VanCamp #50

Figure Open (Class A)

1st - Gia Bichara *#69
2nd - Michelle Cordoba #68
3rd - Amanda Thomas #70

Figure Open (Class B)

1st - Denise Viapiano #81
2nd -Skye Tarleton #82
3rd - Erin Casey #72
4th - Lori Lorenzo #71
5th - Deidre Jennings #48
6th - Linda Sessoms #47

Figure Open (Class C)

1st - Dana Fritz #73
2nd -Jessica Hoffman #75
3rd - Ashley Saunders #74

Figure Open (Class D)

1st - Lynne Baldrighi #49
2nd -Martha VanCamp #50

Bikini 40+

1st - Angel Groce #45
2nd -Donna Robinson #46

Bikini Novice (Class A)

1st - Cassiopeia Thompson #53
2nd - Keysha Bailey #54
3rd - Sarah Howell #52
4th - Angel Groce #45

Bikini Novice (Class B)

1st - Kelly Abanto * #55
2nd - Emilee Crawford #58
3rd - Jaclyn Sheridan #59
4th - Jennifer Bennett #57
5th - Stephanie Williams #56

Bikini Novice (Class C)

1st - Rocio Watson #60
2nd - Tabitha Kirkland #51
3rd - Audra Sensor #62

Bikini Novice (Class D)

1st - Sara Rowe #64
2nd - Janine Badic #65
3rd - Stephanie Barbour-Cooper #66
4th - LaJoy Smith #63

Women's Bikini Open (Class A)

1st - Neykia Declouet *#77
2nd - Sheelah Aulet #76
3rd - Cassiopeia Thompson #53
4th - Keysha Bailey #54
5th - Sarah Hollowell #52
6th - Angel Groce #45
7th - Donna Robinson #46

Women's Bikini Open (Class B)

1st - Kelly Abanto #55
2nd - Emilee Crawford #58
3rd - Jaclyn Sheridan #59
4th - Jennifer Bennett #57
5th - Tykiara Lewis #78
6th - Stephanie Williams #56

Women's Bikini Open (Class C)

1st - Ricia Watson #60
2nd - Jamie Teal #80
3rd - Audra Sensor #62
4th - Tabitha Kirkland #51
5th - Jennifer Keegan #79

Women's Bikini Open (Class D)

1st - Sara Rowe #64
2nd - Janine Badic #65
3rd - Stephanie Barbour-Cooper #66
4th -LaJoy Smith #63
* Division Winner
OCB Body Sculpting Open
Saturday, February 18th 2017 - Hampton, VA
The American Theatre


Contest Director:

Kevin Parrott, Xtreme Muscle Gym / Hampton, VA

Sanctions:

Organization of Competitive Bodybuilders (OCB)

Head Judge

Medina Roberts, Fredericksburg VA.

Panel Judges:

Will Powell, Greensboro, NC.
Lauren Marrs, Williamsburg VA.
Marshall Johnson, Leesburg VA
Marjorie Lippman Thrash, Williamsburg VA
Frank Meeking, Catonsville MD
Lakeisha Kanen, Elizabeth City NC
Dave Davies, Chesterfield VA

Expeditors:

Fred Clemmons, Windsor VA

Scoring/Tabulation:

Kim Dawn Jenkins. Fredericksburg VA.
Terry Powell, Greensboro NC.

Contest MC:

Cheryl Nelson, Smithfield VA




DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.