Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forward to seeing you next year.
1st - Joe Musgrave #1
* Division Winner
OCB Body Sculpting Open
Saturday, February 18th 2017 - Hampton, VA
The American Theatre


Contest Director:

Kevin Parrott, Xtreme Muscle Gym / Hampton, VA

Sanctions:

Organization of Competitive Bodybuilders (OCB)

Head Judge

Medina Roberts, Fredericksburg VA.

Panel Judges:

Will Powell, Greensboro, NC.
Lauren Marrs, Williamsburg VA.
Marshall Johnson, Leesburg VA
Marjorie Lippman Thrash, Williamsburg VA
Frank Meeking, Catonsville MD
Lakeisha Kanen, Elizabeth City NC
Dave Davies, Chesterfield VA

Expeditors:

Fred Clemmons, Windsor VA

Scoring/Tabulation:

Kim Dawn Jenkins. Fredericksburg VA.
Terry Powell, Greensboro NC.

Contest MC:

Cheryl Nelson, Smithfield VA




DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.